Beef / Pork

Stir fried Beef and Broccoli takes several minutes to prepare.

Stir fried Beef and Broccoli takes several minutes to cook.

Stir fried Beef and Broccoli makes 4 servings.

The ingredients for Stir fried Beef and Broccoli are:

? lb flank steak
2 T low sodium soy sauce
? t sugar
1 garlic clove minced
1 t grated fresh ginger
1 t cornstarch
? c low sodium beef broth
1 T olive oil
1 lrg onion, thinly sliced
1 c steamed broccoli

Here is how you make Stir fried Beef and Broccoli:

Cut beef crosswise against the grain into thin strips. Place in a medium bowl. Add soy sauce, sugar, garlic, and ginger. Toss to coat. Dissolve cornstarch in beef broth and set aside.Heat oil in a wok or large skillet over high heat; tilt pan to coat bottom. Add onion and stir fry for 2 minutes. Add beef strips and stir fry for 2 minutes longer, or until medium rare.Add broccoli to pan and toss. Stir cornstarch and broth mixture and add to pan. Cook, tossing gently, until broccoli is hot and sauce thickens, about 2 minutes.Serves 4Number of Servings: 4Recipe submitted by SparkPeople user JENNIDANGEROUS.

The nutritional information for Stir fried Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 193.9

• Total Fat: 9.8 g
• Cholesterol: 42.5 mg
• Sodium: 411.8 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 1.4 g
• Protein: 19.3 g