Beef / Pork

Take-Out, Fake-Out: Beef and Broccoli {Crockpot} is for Dinner.

Take-Out, Fake-Out: Beef and Broccoli {Crockpot} takes 10 minutes to prepare.

Take-Out, Fake-Out: Beef and Broccoli {Crockpot} takes 390 minutes to cook.

Take-Out, Fake-Out: Beef and Broccoli {Crockpot} makes 4 servings.

The ingredients for Take-Out, Fake-Out: Beef and Broccoli {Crockpot} are:

1 lb. boneless, beef chuck roast, sliced into thin strips

1 cup beef consumme or beef broth

1/2 cup low sodium soy sauce

1/3 cup dark brown sugar

1 tbsp. sesame oil

3 garlic cloves, minced

2 tbsp. cornstarch

4 tbsp. sauce (from the crockpot after dish is cooked)

Frozen broccoli florets (as many as desired, I believe I used almost 2 cups)

White rice, cooked

Here is how you make Take-Out, Fake-Out: Beef and Broccoli {Crockpot}:

In the insert of the crockpot, whisk together beef consume, soy sauce, dark brown sugar, sesame oil, and garlic.Gently place your slices of beef in the liquid and toss to coat.Turn crockpot on low and cook for 6 hours.When done, in a small bowl, whisk together cornstarch and cooking liquid to create a slurry, pour into crockpot, stir to mix well. Cook on low for an additional 30 minutes to thicken up the sauce.Toss in your broccoli florets then serve hot over white rice.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRSCWALKER236.

The nutritional information for Take-Out, Fake-Out: Beef and Broccoli {Crockpot} is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 497.1

• Total Fat: 25.9 g
• Cholesterol: 68.0 mg
• Sodium: 2,088.5 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 2.5 g
• Protein: 37.0 g

Take-Out, Fake-Out: Beef and Broccoli {Crockpot} is Asian cuisine.