Beef / Pork

Teriyaki Beef and Broccoli is for Dinner.

Teriyaki Beef and Broccoli takes 30 minutes to prepare.

Teriyaki Beef and Broccoli takes 10 minutes to cook.

Teriyaki Beef and Broccoli makes 4 servings.

The ingredients for Teriyaki Beef and Broccoli are:

1 tsp Garlic (Minced)
1/4 Cup Lite Soy Sauce
2 TBSP Pineapple Juice (1 fl oz)
2 tsp Corn Starch
3/4 Lb Beef, round steak (cut into thin strips)
1 Cup Broccoli, fresh (flowerets)
1 Pepper, sweet, red, fresh,(cut into thin strips)
1 Yellow Pepper (bell peppers) (cut into thin strips)
2 TBSPs Vegetable Oil

Here is how you make Teriyaki Beef and Broccoli:

1. Combine 1st 4 ingredients & mix well. Set aside.2. Coat wok or large skillet w non-stick spray & add vegetable oil. Heat wok to 375 (or Med-High heat).3. Stir fry steak for 2 min.4. Add peppers & broccoli & stir fry for 4 min.5. Add cornstarch sauce & stir fry until sauce is thickened. Serving Size: makes 4 servings Number of Servings: 4Recipe submitted by SparkPeople user NOMOREGODDESS.

The nutritional information for Teriyaki Beef and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 232.7

• Total Fat: 10.6 g
• Cholesterol: 48.5 mg
• Sodium: 627.5 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 2.0 g
• Protein: 21.9 g

Teriyaki Beef and Broccoli is Asian cuisine.