Beef / Pork

Teriyaki Beef Broccoli Stir Fry takes 10 minutes to prepare.

Teriyaki Beef Broccoli Stir Fry takes 15 minutes to cook.

Teriyaki Beef Broccoli Stir Fry makes 4 servings.

The ingredients for Teriyaki Beef Broccoli Stir Fry are:

Beef, top sirloin, 292 grams (2 small steaks)
Broccoli, fresh, 273 grams (1 crown)
HyTop Teriyaki Sauce, 1/4 cup + 1 Tbsp
Water, tap, .25 cup
Corn Starch, 1 Tbsp
Canola Oil, 1 Tbsp

Here is how you make Teriyaki Beef Broccoli Stir Fry:

Slice the steaks into thin strips and cut the broccoli into smaller pieces.Marinate the steak in 1/4 cup of the Teriyaki sauce.Heat the oil in a large non-stick skillet on med-high heat.Add the meat, but save the marinade, stir while cooking.When meat is cooked through, add the broccoli and the rest of the meat marinade.Cover and reduce heat to medium.Combine 1/4 cup cold water, 1 tbsp Teriyaki sauce and 1 tbsp corn starch, stir well.Add to the pan when broccoli is tender (3-5 minutes), turn off burner.Stir while the sauce thickens (it will thicken very quickly).Serve immediately.Makes 4 servings, about 3/4 cup each. Number of Servings: 4Recipe submitted by SparkPeople user FRANKIEFROG.

The nutritional information for Teriyaki Beef Broccoli Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 236.4

• Total Fat: 9.6 g
• Cholesterol: 65.0 mg
• Sodium: 342.1 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 2.1 g
• Protein: 24.8 g

Teriyaki Beef Broccoli Stir Fry is Asian cuisine.

The dietary needs meet for Teriyaki Beef Broccoli Stir Fry is Low Fat