Beef / Pork

Teriyaki Beef with Broccoli is for Dinner.

Teriyaki Beef with Broccoli takes 10 minutes to prepare.

Teriyaki Beef with Broccoli takes 50 minutes to cook.

Teriyaki Beef with Broccoli makes 4 servings.

The ingredients for Teriyaki Beef with Broccoli are:

1/4 cup *Sugar Smart Teriyaki Sauce
12 oz flank steak, sliced into thin strips across the grain
1 cup brown rice
2 tsp olive oil
1/2 yellow onion, sliced
1 red bell pepper, sliced
3 cups broccoli florets
2 tsp cornstarch
1/4 tsp red pepper flakes
2 tbsp toasted sesame seeds

*Sugar Smart Teriyaki Sauce
1/2 cup soy sauce
1/3 cup water
1 tbsp honey
2 tsp minced garlic
1 tbsp grated ginger
1/2 tsp sesame oil

Here is how you make Teriyaki Beef with Broccoli:

In a large bowl, pour the teriyaki sauce over the beef and toss to coat. Store, covered with plastic wrap, in the refrigerator for 1 hour or overnight.Prepare the rice in rice cooker.Heat the oil in a large skillet over medium-high heat. Add the onion, pepper, and broccoli and cook for 4 minutes, or until the onion softens and the broccoli turns bright green. Transfer to a bowl.Drain the beef, reseting the excess sauce. Toss the beef with the cornstarch and cook in the same skillet over hight heat for 2 to 3 minutes, or until browned. Add the vegetables, pepper flakes, and reserved sauce to the skillet and cook for 2 minutes. Serve over the rice, sprinkled with the sesame seeds.*Sugar Smart Teriyaki Sauce:In a small saucepan over medium-high heat, combine the soy sauce, water, honey, garlic, ginger, and oil. Bring to a boil, stirring constantly, then reduce the heat to low and simmer for 4 mites. Store in a tightly covered container in the refrigerator for up to 1 week.Serving Size:?4

The nutritional information for Teriyaki Beef with Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 285.0

• Total Fat: 10.3 g
• Cholesterol: 75.6 mg
• Sodium: 1,896.4 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 5.8 g
• Protein: 33.0 g

Teriyaki Beef with Broccoli is Asian cuisine.