Beef / Pork

Wendy's Orange Beef and Broccoli takes several minutes to prepare.

Wendy's Orange Beef and Broccoli takes several minutes to cook.

Wendy's Orange Beef and Broccoli makes 6 servings.

The ingredients for Wendy's Orange Beef and Broccoli are:

Juice of 1 Orange
1 T fresh Orange Zest
2 T low Sodium Soy Sauce
1/4 C Beef Broth
1/3 C Orange Marmalade
2 T Cornstarch
1 t Sesame Oil
1.25 # of Thin Sirloin Tip Steak, sliced into thin strips
2 t garlic, minced
1 head of Broccoli, washed & cut into bite size pieces

Here is how you make Wendy's Orange Beef and Broccoli:

1. Mix first 6 ingredients, whisking until the cornstarch is dissolved. Steam broccoli until tender crisp. Just a few minutes. 2. Heat the oil in skillet over high heat. Add the steak and garlic, draining off excess fat after a few minutes. Flip the pieces until each is cooked through and the meat is browned.3. Add the sauce to the pan and stir for 1 minute until this sauce starts to thicken. Remove from heat and stir in broccoli. Serve over rice. Serving Size: 6 - 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user HELENAWF.

The nutritional information for Wendy's Orange Beef and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 453.4

• Total Fat: 9.0 g
• Cholesterol: 25.0 mg
• Sodium: 442.6 mg
• Total Carbs: 69.4 g
• Dietary Fiber: 6.8 g
• Protein: 26.6 g