Beef / Pork

Beef and Brocolli (4=1 1/2 cups ea) is for Dinner.

Beef and Brocolli (4=1 1/2 cups ea) takes 15 minutes to prepare.

Beef and Brocolli (4=1 1/2 cups ea) takes 20 minutes to cook.

Beef and Brocolli (4=1 1/2 cups ea) makes 4 servings.

The ingredients for Beef and Brocolli (4=1 1/2 cups ea) are:

1 pound beef top round steak
1 tbsp vegetable oil
1 can Tomato Soup (10.75 oz)
3 tbsp soy sauce
1 tbsp vinegar
1 tsp garlic powder
1/4 tsp crushed red peppers
3 tsp minced dried onions
1 tsp beef bullion
1/2 cup water
3 cups brocolli florets, fresh or frozen
4 cups cooked rice

Here is how you make Beef and Brocolli (4=1 1/2 cups ea):

Slice beef into thin strips. Heat oil in skillet.. Add beef and stir fry until browned and juices evaporate. Add all other ingredients, except the brocolli and rice. Heat to a boil. Add brocolli and simmer for 15 minutes or until brocolli is tender/crisp. Serve over the rice.Serving Size: Makes four servings at approx 1 1/2 cups eachNumber of Servings: 4Recipe submitted by SparkPeople user RYKIN7600.

The nutritional information for Beef and Brocolli (4=1 1/2 cups ea) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 504.7

• Total Fat: 9.7 g
• Cholesterol: 96.0 mg
• Sodium: 1,011.4 mg
• Total Carbs: 58.1 g
• Dietary Fiber: 2.8 g
• Protein: 42.5 g