Beef / Pork

Beef Brocolli is for Dinner.

Beef Brocolli takes 20 minutes to prepare.

Beef Brocolli takes 20 minutes to cook.

Beef Brocolli makes 4 servings.

The ingredients for Beef Brocolli are:

1lb, top-sirloin beef, chopped into bite size pieces
2 cup chopped onions
2 cup mushrooms
2 cups brocolli
2 tbsp Extra Virgin Olive Oil

Here is how you make Beef Brocolli:

1. Heat 2 tbsp of EVOO in large skillet.2. Saute Onions until tender crisp3. Add beef, saute until done4. Add brocolli, cook until brocolli is a bright green5. Add mushrooms and cook until done. Makes 4 1 cup servings. I usually serve over or with riceVariation: Add teriaki sauce for additional flavor when you add the mushrooms.Number of Servings: 4Recipe submitted by SparkPeople user MISSYBLONDE1.

The nutritional information for Beef Brocolli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.3

• Total Fat: 16.3 g
• Cholesterol: 100.9 mg
• Sodium: 92.4 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 3.1 g
• Protein: 37.7 g

Beef Brocolli is Asian cuisine.