Beef / Pork

Healthy Beef Burger takes 5 minutes to prepare.

Healthy Beef Burger takes 18 minutes to cook.

Healthy Beef Burger makes 6 servings.

The ingredients for Healthy Beef Burger are:

1 slightly beaten egg white
2 tablespoons water
1/4 cup bread crumbs
1/4 cup finely shredded carrot
1/4 cup finely chopped onion
1/4 cup finely chopped red bell pepper
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons grated Parmesan
1 pound lean ground beef

Below ingredients you will need to add to your tracker.

6 Nature's Own Honey Wheat bun
Lettuce, tomato slices, and red-onion slices

Here is how you make Healthy Beef Burger:

1. Combine egg white, water, bread crumbs, carrot, onion, bell pepper, salt, and pepper in a large bowl.2. Add Parmesan and beef; mix. Shape into six 1/2-inch-thick patties.3. Grill burgers on an oiled grill rack for 7 minutes. Turn and grill 8 to 11 minutes more, or until no pink remains.4. Serve burgers on buns with veggies. *** the veggies or bun is not confired in the this recipe you will have to add them.Six ServingsNumber of Servings: 6Recipe submitted by SparkPeople user MRSWIGGLY6.

The nutritional information for Healthy Beef Burger is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.2

• Total Fat: 16.4 g
• Cholesterol: 58.0 mg
• Sodium: 225.8 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 0.6 g
• Protein: 15.7 g