Beef / Pork

Beef and Cabbage Bowl Food is for Dinner.

Beef and Cabbage Bowl Food takes 30 minutes to prepare.

Beef and Cabbage Bowl Food takes 30 minutes to cook.

Beef and Cabbage Bowl Food makes 6 servings.

The ingredients for Beef and Cabbage Bowl Food are:

For the Ground Beef Dish
Grape seed Oil, 1tsp
Onions, raw, 100 grams
Garlic, 1 clove
Ground beef, lean, 500 grams
Tomato Puree, 100 grams
Vegetable stock granules Woolworths, 20 grams
125 ml boiling water
125 ml red wine
Cinnamon stick, 1
Cumin seed, 1 tsp
Coriander powder, 1 tsp

For the Cabbage Dish (for one person)
1 tsp Grapeseed Oil
Cabbage, fresh, 4 cups, finely shredded
Mustard seed, yellow, 1 tbsp
Pepper, red or cayenne, 1 tbs
Turmeric, ground, 1 tbs
Lime Juice, 30 mL
Greek Yogurt SPAR, 300 grams

Here is how you make Beef and Cabbage Bowl Food:

For the Beef:Heat 1 tsp oil in a frying pan. Saute the onion and the garlic for a few minutes and then add the beef and brown it. Add the tomato puree, stock (water and granules) wine, cinnamon, cumin and coriander.Simmer for 20 minutes. If it is a little dry, add a little more water.For the CabbageHeat 1 tsp of oil in a frying pan and add the black mustard seeds. When they start popping add the cabbage and stir fry for about 3 minutes and then add the cayenne pepper, turmeric and lime juice. Stir for a minute. Put the beef on top of the cabbage and serve with 50ml yogurt.(The cabbage was a little dry when I made it first so I added a little water. I also made it with a little too much lime juice and then added a touch of xylitol sweetener to balance it.)Serving Size:?Serves 6Number of Servings: 6Recipe submitted by SparkPeople user MARLOE.

The nutritional information for Beef and Cabbage Bowl Food is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 323.5

• Total Fat: 21.2 g
• Cholesterol: 65.5 mg
• Sodium: 439.4 mg
• Total Carbs: 13.7 g
• Dietary Fiber: 3.2 g
• Protein: 19.9 g