Beef / Pork

Beef, Kale and Cabbage takes 20 minutes to prepare.

Beef, Kale and Cabbage takes 30 minutes to cook.

Beef, Kale and Cabbage makes 8 servings.

The ingredients for Beef, Kale and Cabbage are:

Ingredients:
Kale, 6 cup, chopped or shredded
93% Lean Ground Beef, 16 oz
Onions, raw, .5 cup, chopped
Garlic, 2 cloves chopped finely
Tomatoes, red, ripe, raw, 2 cup, chopped
Parsley, .5 cup
Cabbage, fresh, 4 cups, shredded
*Sauce, Bertolli Tomato and Basil Spaghetti Sauce, 1.0 cup
(You can use plain tomato sauce, or just add 2 more chopped tomatoes if you prefer. Be sure to season more if you choose a non-jar option)
salt and pepper to taste

Here is how you make Beef, Kale and Cabbage:

Brown beef. Leave in rather large chunks to make it feel more meaty. Finely chop all ingredients. Add onion and garlic to beef, and stir for a minute or 2 until they are soft. Add everything else to the pot and simmer 30 mins. until all veggies are cooked and soft enough for your palette.Number of Servings: 8Recipe submitted by SparkPeople user COUPONREEN23.

The nutritional information for Beef, Kale and Cabbage is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.1

• Total Fat: 4.8 g
• Cholesterol: 32.5 mg
• Sodium: 189.5 mg
• Total Carbs: 13.8 g
• Dietary Fiber: 4.5 g
• Protein: 15.9 g