Beef / Pork

Weight Watchers Beef Cabbage Rolls takes 25 minutes to prepare.

Weight Watchers Beef Cabbage Rolls takes 60 minutes to cook.

Weight Watchers Beef Cabbage Rolls makes 4 servings.

The ingredients for Weight Watchers Beef Cabbage Rolls are:

1/3 head(s) savoy cabbage, about 8 whole leaves
1/2 pound(s) uncooked lean ground beef (with 7% fat)
1/2 cup(s) uncooked white rice
1/2 cup(s) water
1/4 cup(s) seasoned bread crumbs
1 medium carrot(s), peeled and grated
1 medium onion(s), finely chopped
1 medium garlic clove(s), minced
1 large egg white(s)
1/2 tsp table salt
1/4 tsp black pepper
2 tsp olive oil
29 oz canned diced tomatoes, with basil, garlic and oregano

Here is how you make Weight Watchers Beef Cabbage Rolls:

* Wrap cabbage leaves in plastic wrap or moist paper towels and microwave on HIGH for 2 minutes, until soft. Cut off the thickest, white portion of the spine of each leaf to make leaves pliable and easy to fold; set aside. * Combine beef, rice, water, bread crumbs, carrot, onion, garlic, egg white, salt and pepper in a large bowl; mix well. * Spoon about 1/4 cup of beef mixture onto center of each leaf. Fold up bottom of leaf to cover filling, tuck in sides and then continue rolling to make loose rolls (rice will expand during cooking so it is important not to roll them too tightly). * Heat oil in a large stockpot over medium-high heat; add rolls and saut? until golden brown on all sides, turning frequently, about 5 minutes. Add tomatoes and bring to a simmer. Reduce heat to low, cover and cook until cooked through, checking pot every 15 minutes and stirring to prevent sticking, about 1 hour. (If sauce thickens or reduces, add water.) Yields 2 rolls per serving. Number of Servings: 4Recipe submitted by SparkPeople user KDKOSMO.

The nutritional information for Weight Watchers Beef Cabbage Rolls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 228.9

• Total Fat: 7.0 g
• Cholesterol: 32.5 mg
• Sodium: 431.6 mg
• Total Carbs: 26.6 g
• Dietary Fiber: 5.2 g
• Protein: 17.9 g