Beef / Pork

Bourbon Beef Cajun Style is for Dinner.

Bourbon Beef Cajun Style takes several minutes to prepare.

Bourbon Beef Cajun Style takes 20 minutes to cook.

Bourbon Beef Cajun Style makes 8 servings.

The ingredients for Bourbon Beef Cajun Style are:

2 oz Cajun seasoning
8 (4 oz) beef tenderloin steaks
4 oz bourbon - I had Jack Daniels on hand
1 tsp parsley, chopped
1 onion, julienne cut
1 red bell pepper, julienne cut
1 green bell pepper, julienne cut
4 mushrooms, sliced
2 cloves garlic, minced
3 oz oil
3 oz butter

Here is how you make Bourbon Beef Cajun Style:

In a large cast iron skillet, heat oil until just below smoking point. Rub each steak with generous portion of Cajun seasoning. Place steaks into hot skillet and cook until blackened on the outside on both sides. Remove steaks from pan. Pour all excess oil from pan and wipe pan clean with paper towels. Place back onto stove. Add butter and saute the vegetables until glossy but crunchy. Add bourbon and simmer until reduced by 1/2, then add the parsley and pour over the steaks and serve. Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user INTEND2LOSE.

The nutritional information for Bourbon Beef Cajun Style is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 240.9

• Total Fat: 19.7 g
• Cholesterol: 0.0 mg
• Sodium: 20.5 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.2 g
• Protein: 4.0 g