Beef / Pork

Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries is for Dinner.

Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries takes 15 minutes to prepare.

Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries takes 35 minutes to cook.

Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries makes 3 servings.

The ingredients for Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries are:

Goulash with Beef Stock
1 medium Onion, cut julienne
2 tsp Garlic, minced
1 1/2 TBS Paprika
1/4 tsp Caraway Seeds
1 cup Beef Broth, low sodium
1 can Stewed Tomatoes
1 Red Bell Pepper, strips
1 large Potato, cubed
1 cup Cabbage, diced

Carrot Fries
30 Baby Carrots, medium, halved the long way
1/4 cup White Rice Flour
Seasonings, to taste

Eggplant Parmesan
1 1/2 Eggplants, unpeeled, halved the long way
1/8 cup Italian Breadcrumbs
15 leaves of Basil, fresh, minced
1 cup Plum Tomatoes, drained
2 tsp Garlic, minced
3 TBS Parmesan Cheese, grated or shredded

Here is how you make Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries:

Goulash with Beef StockUse cooking spray to saute Onions and garlic in sauce pan for 5 minutes, then add paprika and caraway, saute another minute.Add beef stock, tomatoes, potato and cabbage.Bring to a boil, then simmer for 1 hour.Add red peppers and simmer for another hour.Carrot FriesPreheat oven to 350 F.Spray baking tray with cooking spray.Batter halved baby carrots with rice flour and place on tray.Season with whatever spices you like.Spray tops of carrots with cooking spray.Bake in oven for 35 minutes, flipping half way through.Eggplant ParmesanMix breadcrumbs, basil, tomatoes and garlic, and spread atop eggplant halves.Place on baking tray and put in oven for 35 minutes.Serving Size: makes 3 2-cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JADED_PEARL.

The nutritional information for Goulash with Beef Stock, Eggplant Parmesan and Carrot Fries is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 382.5

• Total Fat: 3.6 g
• Cholesterol: 2.6 mg
• Sodium: 721.9 mg
• Total Carbs: 81.6 g
• Dietary Fiber: 18.8 g
• Protein: 12.2 g