Beef / Pork

Minced Beef with carrots is for Lunch.

Minced Beef with carrots takes several minutes to prepare.

Minced Beef with carrots takes several minutes to cook.

Minced Beef with carrots makes 5 servings.

The ingredients for Minced Beef with carrots are:

Ingredients:
Ground beef, 100 grams
Carrots, raw, 3 medium sliced
Onions, raw, 2 cup, chopped
Garlic, 2 cloves finely chopped
Olive Oil, 0.25 cup
Parsley, 1 cup chopped
Canned Tomatoes, 400 grams chopped
Red Wine, 0.50 glass (3.5 fl oz)

Here is how you make Minced Beef with carrots:

Fry the onion and garlic in half the olive oil till golden. Add the rest of the olive oil, the beef and the carrots and stir till beef is browned. Add tomatoes, wine and water.Bring to boil, cover and lower heat to let it simmer.Add the parsley towards the end.Peas, sweetcorn and peppers may be added.it is served with pasta or mashed potatoes.Tip: when frying the onion and garlic you can add a little water so it does not burnServing Size: makes 5 portionsNumber of Servings: 5Recipe submitted by SparkPeople user SPARKPROB.

The nutritional information for Minced Beef with carrots is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 223.9

• Total Fat: 16.5 g
• Cholesterol: 17.0 mg
• Sodium: 150.6 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 3.3 g
• Protein: 5.5 g