Beef / Pork

Mongolian Beef with Matchstick carrots is for Dinner.

Mongolian Beef with Matchstick carrots takes 20 minutes to prepare.

Mongolian Beef with Matchstick carrots takes 10 minutes to cook.

Mongolian Beef with Matchstick carrots makes 4 servings.

The ingredients for Mongolian Beef with Matchstick carrots are:

12 oz Beef, round steak, cut in thin strips
2 tbsp Canola Oil, divided

Marinade beef in:
1 tsp Cornstarch
1 1/2 tsps less sodium soya sauce
1 tbsp Beef broth (low or no sodium)
1 tsp white wine

Sauce (prepare before starting to cook):
2 tbsp packed Brown Sugar
1/2 tsp pure sesame seed oil
2 tbsp less sodium soya sauce
1/4 tsp Pepper, white
1 1/2 tbsp Cornstarch
1/2 cup Beef Broth - Swanson Low Sodium

3 cloves Garlic
2 tbsp Ginger Root
1 1/2 cup matchstick carrots
3 stalks Green Onion
1 cup red peppers cut into short matchsticks

Here is how you make Mongolian Beef with Matchstick carrots:

Start rice if serving over rice. 1. Slice beef thin and stir in marinade.2. Mix together sauce ingredients.3. Prepare carrots, pepper, onions, ginger and garlic. 4. Stir fry beef in one tablespoon oil on medium high heat until barely cooked.5. Add second tablespoon oil in same pan and saute ginger and garlic 30 seconds.6. Add carrots and peppers and saute until barely cooked.7. Stir in sauce and cook until thickened. 8. Stir in 2 stalks green onion, reserving one to sprinkle on for garnish. Serve over rice. Serving Size: 1/4 of recipe - 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SCRABSTER.

The nutritional information for Mongolian Beef with Matchstick carrots is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 280.2

• Total Fat: 11.1 g
• Cholesterol: 48.5 mg
• Sodium: 574.9 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.1 g
• Protein: 21.7 g

Mongolian Beef with Matchstick carrots is Asian cuisine.