Beef / Pork

Lean Beef Cassarole is for Dinner.

Lean Beef Cassarole takes 10 minutes to prepare.

Lean Beef Cassarole takes 60 minutes to cook.

Lean Beef Cassarole makes 6 servings.

The ingredients for Lean Beef Cassarole are:

2 can's of Light cream of mushrooms
1 pound of 93% lean ground beef
Onion flakes to taste
salt and pepper to test
VERY think sliced Red potato's about two is all you need.
about 1/2 a cup of graded cheese.

Here is how you make Lean Beef Cassarole:

cook ground beef and mix with soup. Spay a 11'inch pan with Pam and put the meat mix on the bottom of the pan and place the thinly sliced red potato's on top and cook for 45 min and then put about a half a cup of cheese on top and put back in the oven for 15 more min. Very hardy and the family loves it. Serving Size: Make's 6 one cup servings Number of Servings: 6Recipe submitted by SparkPeople user MISTYD73.

The nutritional information for Lean Beef Cassarole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 217.3

• Total Fat: 9.7 g
• Cholesterol: 55.0 mg
• Sodium: 422.0 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 1.2 g
• Protein: 19.3 g