Beef / Pork

Beef casserole, July 2012 is for Dinner.

Beef casserole, July 2012 takes 15 minutes to prepare.

Beef casserole, July 2012 takes 600 minutes to cook.

Beef casserole, July 2012 makes 4 servings.

The ingredients for Beef casserole, July 2012 are:

4 small chopped onions
2 bell peppers, chopped
200g sliced mushrooms
200g french beans
3 cloves garlic, crushed
2 teaspoons minced ginger root
2 teaspoons minced red chilli
400g Beef tenderloin, or other cut into bite size pieces
2 cups Beef stock
Salt and black pepper, to taste
100g yogurt, low fat
2 teaspoons vegetable oil

Here is how you make Beef casserole, July 2012:

Saute chopped vegetables in oil. Add beef and spices and cook on high in slow cooker for one hour. Add stock, beans, seasonings, and yogurt. Stir and cook on high for one hour then turn down to low and cook overnight. Serve with pasta, rice or new potatoes.Serving Size:?Makes 4 adult servings

The nutritional information for Beef casserole, July 2012 is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 399.4

• Total Fat: 19.7 g
• Cholesterol: 69.5 mg
• Sodium: 352.4 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 7.1 g
• Protein: 29.5 g

The dietary needs meet for Beef casserole, July 2012 is Low Fat