Beef / Pork

Beef provencal casserole is for Dinner.

Beef provencal casserole takes 25 minutes to prepare.

Beef provencal casserole takes 120 minutes to cook.

Beef provencal casserole makes 4 servings.

The ingredients for Beef provencal casserole are:

2 tbsp olive oil
2 onions, finely chopped
200g mushrooms, sliced
2 cloves garlic, minced
600g diced chuck steak
2 tbsp plain flour
1 x 400g tin diced tomatoes
3/4 cup red wine
3/4 cup beef stock
1/2 red capsicum, seeded and sliced
1 tbsp chopped flat-leaf parsley
1 tbsp chopped oregano

Here is how you make Beef provencal casserole:

Preheat oven to 170 degrees Celsius.Heat 2 tsp of the oil in a large, heavy-based frying pan over high heat. Add onion, mushrooms and garlic and saute for 5 minutes, or until soft. Transfer to a large ovenproof dish.Toss meat in lightly seasoned flour. Heat remaining oil in frying pan and cook beef in batches until well browned. Transfer to onion and mushroom mixture.Add tomato, wine, stock and capsicum to frying pan and bring to a gentle boil, scraping up any bits of beef stuck to bottom of pan. Add to casserole dish. Cover and transfer to oven for 1.5-2 hours. Remove lid and cook for a further 30 minutes, or until meat is tender and sauce is thickened.Stir through herbs and season to taste.Serving Size: 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user JACCOOKE.

The nutritional information for Beef provencal casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 389.9

• Total Fat: 18.4 g
• Cholesterol: 102.0 mg
• Sodium: 392.5 mg
• Total Carbs: 11.5 g
• Dietary Fiber: 2.8 g
• Protein: 37.4 g