Beef / Pork

Beef tamale casserole is for Dinner.

Beef tamale casserole takes several minutes to prepare.

Beef tamale casserole takes several minutes to cook.

Beef tamale casserole makes 6 servings.

The ingredients for Beef tamale casserole are:

1.25 C. cornmeal
3/4 C. white flour
1 tbsp baking powder
3 tsp vinegar
1.5 C. skin milk
2 egg whites
1 C. fresh corn
0.5 C. green bell pepper
0.5 C. red bell pepper
1 C. zucchini squash
0.5# 96% lean ground beef
1/2 C. shredded low fat cheddar
12oz can tomato sauce
1 tbsp cumin
1 tbsp chili powder
1 tbsp onion diced
1 tbsp garlic
Top w/ 1 C. diced tomatoes, 1 C. shredded lettuce, 1 diced jalapeno

Here is how you make Beef tamale casserole:

Mix cornmeal, flour, baking powder together. Mix skim milk and vinegar and let set for 5 min to make buttermilk. Add to cornmeal/flour mixture. Add corn. Placed in a sprayed 9 X 12 casserole dish and bake for ~ 20 min on 350. Brown hamgburger meat, peppers and squash. Place on top of cornbread when done baking. Saute onion, garlic, cumin and chili powder and mix w/ tomato sauce. When thickened pour on top of beef/cornbread mixture. Top w/ Cheese. Bake for ~ 5 more min. Then top w/ lettuce, tomatoes and jalapeno.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user BEISSELKL.

The nutritional information for Beef tamale casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 331.5

• Total Fat: 9.2 g
• Cholesterol: 29.2 mg
• Sodium: 173.6 mg
• Total Carbs: 44.8 g
• Dietary Fiber: 4.7 g
• Protein: 19.2 g

Beef tamale casserole is Mexican cuisine.

The dietary needs meet for Beef tamale casserole is Low Fat