Beef / Pork

Cauliflower Casserole with Ground Beef is for Dinner.

Cauliflower Casserole with Ground Beef takes several minutes to prepare.

Cauliflower Casserole with Ground Beef takes several minutes to cook.

Cauliflower Casserole with Ground Beef makes 8 servings.

The ingredients for Cauliflower Casserole with Ground Beef are:

EVOO, 2 Tbsps (I omit)
1.4 Cup chopped red onions
1 lb lean ground beef
16 ozs. cauliflower, cut into bite size pieces
6 Tbsp soft butter (I use 3)
Fresh ground pepper to taste
1/2 tsp garlic powder
3/4 cup parmesan
2 egg yolks
2/3 cup SoNice Natural soy milk

Here is how you make Cauliflower Casserole with Ground Beef:

Preheat oven to 325 degrees, Butter a casserole dish with 2 tbsp butter or use stoneware. Heat a large skillet on medium and add olive oil and onion. Lightly brown. Add ground beef and cook until brown. Steam Cauliflower. for about 8 minutes until soft yet crunchy. Put the cauliflower and hamburger in the mixing bowl. Stir in 4 tbsp of butter. Add garlic powder, salt and pepper. Add the Parmesan cheese and stir. Beat egg yolks and combine with soy milk Add this to the cauliflower and put the mixture in the casserole dish. Bake for 1/2 and serve.Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user K-PO110.

The nutritional information for Cauliflower Casserole with Ground Beef is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 399.3

• Total Fat: 31.9 g
• Cholesterol: 150.3 mg
• Sodium: 260.8 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.2 g
• Protein: 25.2 g

The dietary needs meet for Cauliflower Casserole with Ground Beef is Low Carb