Beef / Pork

Egg and Beef Breakfast Casserole is for Breakfast.

Egg and Beef Breakfast Casserole takes 35 minutes to prepare.

Egg and Beef Breakfast Casserole takes 45 minutes to cook.

Egg and Beef Breakfast Casserole makes 1 servings.

The ingredients for Egg and Beef Breakfast Casserole are:

5 ounce(s) lean ground beef 10%
1 teaspoon(s) canola oil
1 onion, chopped
1 red bell pepper, chopped
4 large eggs
4 large egg whites
2 1/2cup(s) low-fat milk
1 teaspoon(s) dry mustard
1/2 teaspoon(s) salt
1/4 teaspoon(s) freshly ground pepper
2/3cup(s) shredded extra-sharp Cheddar cheese, divided
1/2 french baguette torn apart in small pieces

Here is how you make Egg and Beef Breakfast Casserole:

1.Coat a 9-by-13-inch baking dish with cooking spray.2. Cook sausage in a skillet over medium heat, crumbling with a fork, until browned. Transfer to a bowl.3. Add oil, onion and bell pepper to skillet; cook, stirring occasionally, until vegetables soften, about 5 minutes. Add sausage and cook, stirring, until vegetables begin to brown, about 5 minutes more. Remove from heat and set aside.4. Whisk eggs and egg whites in a large bowl until blended. Whisk in milk, mustard, salt and pepper. Stir in 1/3 cup Cheddar.5. Arrange bread in a single layer in prepared baking dish. Pour egg mixture over bread and top with reserved vegetables and sausage. Sprinkle with remaining 1/3 cup Cheddar. Cover with plastic wrap and refrigerate for at least 5 hours or overnight.6. Preheat oven to 350 degrees.7. Bake casserole, uncovered, until set and puffed, 40 to 50 minutes. Serve hot.Serving Size: serves 12Number of Servings: 1Recipe submitted by SparkPeople user PHOTOGFORLIFE.

The nutritional information for Egg and Beef Breakfast Casserole is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 1,480.1

• Total Fat: 83.0 g
• Cholesterol: 1,049.2 mg
• Sodium: 2,262.6 mg
• Total Carbs: 55.8 g
• Dietary Fiber: 4.1 g
• Protein: 99.6 g