Beef / Pork

ground beef and cabbage casserole is for Dinner.

ground beef and cabbage casserole takes several minutes to prepare.

ground beef and cabbage casserole takes several minutes to cook.

ground beef and cabbage casserole makes 6 servings.

The ingredients for ground beef and cabbage casserole are:

16 oz ground beef (leanest cut)
.5 cabbage (sliced)
.5 cup rice
1 sweet onion (grated)
2 cloves garlic (crushed)
1 tsp tarragon
1 tsp oregano
1 tsp paprika powder
1 tbs fresh parsley (chopped)
1 cup low sodium chicken broth or beef broth
2 tbsp molasses or swedish sirap
salt and pepper to taste

Here is how you make ground beef and cabbage casserole:

serves 6Grate onion mix into ground beef ,add the spices also.Spray frying pan with oil heat and add the cabbage,fry for a few minutes untill golden add the syrup , salt and pepper cook until brown and wilted add the chicken broth,mix well.In ovenproof dish add 1/3 of beef mixture ,top with 1/3 cabbage, continue this way alternating beef and cabbage,last layer should be cabbage. Pour the chicken broth over it all and bakein oven at 400 . Cook for 35-40 min. untill done. Serve with potatoes or rice. Number of Servings: 6Recipe submitted by SparkPeople user INGMARIE.

The nutritional information for ground beef and cabbage casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 212.7

• Total Fat: 8.1 g
• Cholesterol: 41.8 mg
• Sodium: 463.0 mg
• Total Carbs: 17.1 g
• Dietary Fiber: 3.7 g
• Protein: 18.6 g