Beef / Pork

Ground Beef and Lentil Casserole takes 20 minutes to prepare.

Ground Beef and Lentil Casserole takes 40 minutes to cook.

Ground Beef and Lentil Casserole makes 14 servings.

The ingredients for Ground Beef and Lentil Casserole are:

2 cup La Preferida Lentils
16 oz Ground beef, lean
1 cup, chopped Onions, raw
8 tsp Spice World Minced garlic
4 tbsp Daily Chef Organic Extra Virgin Olive Oil
4 cup HEB Petite Diced tomatoes
2 cup Economax Tomato Sauce
1 tbsp Cilantro, dried
1 tsp Cumin (ground) (by IVORYGRL1)
6 tsp Salt

Here is how you make Ground Beef and Lentil Casserole:

Follow directions on package for lentils.While lentils are cooking which takes about 20-30 minutes.Put olive oil in large skillet then add onions and minced garlic to hot olive oil. Saute until onions are clear and soft, add ground beef.Drain ground beef, onion and garlic mixture.When lentils are done, add them to skillet and mix in tomatoes and tomato sauce.Serve hot.Serving Size: makes 14-1/4 cup servingsNumber of Servings: 14Recipe submitted by SparkPeople user CENTRAL_TX_GIRL.

The nutritional information for Ground Beef and Lentil Casserole is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 193.1

• Total Fat: 10.7 g
• Cholesterol: 24.3 mg
• Sodium: 1,285.3 mg
• Total Carbs: 18.2 g
• Dietary Fiber: 6.5 g
• Protein: 11.0 g