Beef / Pork

Ground beef meatball casserole is for Dinner.

Ground beef meatball casserole takes 20 minutes to prepare.

Ground beef meatball casserole takes 20 minutes to cook.

Ground beef meatball casserole makes 6 servings.

The ingredients for Ground beef meatball casserole are:

* 500g lean beef mince
* 1 onion, grated
* finely grated rind and juice of 1 lemon
* 1 egg, whisked
* 2 Tbsp dried basil
* 1 tablespoon olive oil
* small basil leaves to serve

Here is how you make Ground beef meatball casserole:

Step 1 Preheat oven to 200?C. Place the mince, onion, lemon rind, 1 tablespoon lemon juice, egg and basil in a large bowl and use clean hands to mix until well combined. Roll tablespoonfuls of mince mixture into balls and place on a tray (you should have about 30 meatballs).Step 2 Heat oil in a heavy-based flameproof casserole dish over medium heat. Add half the meatballs and cook, shaking the pan occasionally, until browned. Transfer to a large plate. Cook remaining meatballs.Step 3 Return meatballs to casserole .Pour oveer a low fat soup of your choice. (i make my own Fresh tomato soup to add to this) Cover and bake for 15 minutes, or until meatballs are cooked through. Remove from oven Number of Servings: 6Recipe submitted by SparkPeople user VEGEFARMER.

The nutritional information for Ground beef meatball casserole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 262.3

• Total Fat: 20.3 g
• Cholesterol: 93.7 mg
• Sodium: 67.7 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.7 g
• Protein: 16.0 g