Beef / Pork

Ground Beef, Spinach and Egg Casserole takes 15 minutes to prepare.

Ground Beef, Spinach and Egg Casserole takes 20 minutes to cook.

Ground Beef, Spinach and Egg Casserole makes 4 servings.

The ingredients for Ground Beef, Spinach and Egg Casserole are:

1 Tbsp coconut oil, melted
? lb grass-fed ground beef
? (8-oz) pkg sliced fresh mushrooms, finely
chopped
? (6-oz) bag baby spinach
6 large eggs, lightly beaten
? tsp garlic salt
? tsp pepper
Coconut oil cooking spray

Here is how you make Ground Beef, Spinach and Egg Casserole:

Preheat oven to 400?F. Heat oil in a largeskillet over medium heat.?Add ground beef andmushrooms; cook 5 minutes or until browned,stirring frequently. Add spinach; cook 2 minutesor until wilted. Remove beef mixture from pan.Whisk together eggs, garlic salt and pepper in alarge bowl.?Stir in beef mixture. Pour into a 9-x9-inch baking dish coated with cooking spray.Bake 20 to 25 minutes or unServing Size:?makes 4 servings

The nutritional information for Ground Beef, Spinach and Egg Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 446.3

• Total Fat: 33.3 g
• Cholesterol: 600.5 mg
• Sodium: 312.9 mg
• Total Carbs: 4.8 g
• Dietary Fiber: 1.9 g
• Protein: 31.6 g