Beef / Pork

Hairy dieters rich beef and ale casserole is for Dinner.

Hairy dieters rich beef and ale casserole takes 10 minutes to prepare.

Hairy dieters rich beef and ale casserole takes 140 minutes to cook.

Hairy dieters rich beef and ale casserole makes 4 servings.

The ingredients for Hairy dieters rich beef and ale casserole are:

1 serving Makeson's stout 330ml
1 cup, chopped Onions, raw
700 gram(s) asda stewing steak
1 1tsp Olive Oil
1 serving Beef stock cube (Knorr) (by NOME__)
45 gram(s) buckwheat flour (by SHELLEYBART)
2 tsp mixed dry herb (by SHELLSTEWART)
1 dash Salt
5 dash Pepper, black
1 tsp, crumbled Bay Leaf
250 mL Water, tap
2 tbsp asda tomato puree (by ROSE-MARY)
30 gram(s) Tate & Lyle Caster Sugar (by LIZZY63)
200 grams Carrots, raw
250 grams Parsnips

Here is how you make Hairy dieters rich beef and ale casserole:

Preheat oven 180/160 fan. Heat oil in large casserole dish, add chopped onions fry until lightly browned (5 minutes) stirring regularly, remove from heat.Put flour (any plain flour) salt and herbs in a bowl and season with fresh ground pepper. Remove fat from steak and cut into 3cm cubes, coat meat in flour then tip into casserole dish with onions.Add bay leaf, ale, stock, sugar and tomato puree. Stir well, bring to boil cover with lid. Carefully transfer to the heated oven cook for 90 minutes. After this time remove from oven and stir in sliced carrots and parsnips replace lid and return to the oven for another 45 minutes until all is soft.Serving Size: Make 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FBAILEY24X.

The nutritional information for Hairy dieters rich beef and ale casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 544.4

• Total Fat: 13.6 g
• Cholesterol: 0.0 mg
• Sodium: 899.6 mg
• Total Carbs: 40.4 g
• Dietary Fiber: 5.8 g
• Protein: 63.5 g