Beef / Pork

Keema (Ground Beef Casserole) My Version takes 20 minutes to prepare.

Keema (Ground Beef Casserole) My Version takes 45 minutes to cook.

Keema (Ground Beef Casserole) My Version makes 9 servings.

The ingredients for Keema (Ground Beef Casserole) My Version are:

36 Oz of Lean Ground Beef
2 small Onions
1 can Great Value Petite Diced Tomato (No Salt added)
2 cups Frozen Peas
3 cups of Diced Sweet Potato (Small to lessen cooking time 1 inch by 1 inch approx).
1 teaspoon Each of the following Spices:- Cinnamon, Turmeric, Garam Masala, Salt, Black Pepper, Corriander and Chilli Powder.
2 ml (Half a teaspoon) each of Ground Cumin and Cardamom.
2 Tablespoon Fennel Seeds
1/2 Cup of Golden Raisins (Sun Maid)
1 Cup of water.

Here is how you make Keema (Ground Beef Casserole) My Version:

Add a 1/4 cup of water to the saucepan and add the onions cook till translucent. Add the mince and cook till the meat is cooked through. Add the rest of the water and the sweet potatoes and cook for about 15 - 20 minutes. Add all the other vegetables and the seasonings. You may need to add a little more water if it is too dry and the vegetables are not yet cooked but not too much. Cook for another 25 minutes or so. You may serve the food as soon as the sweet potatoes are cooked. Serve over Brown Rice.Number of Servings: 9Recipe submitted by SparkPeople user HEALTHYKB2010.

The nutritional information for Keema (Ground Beef Casserole) My Version is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 378.3

• Total Fat: 23.6 g
• Cholesterol: 85.1 mg
• Sodium: 288.4 mg
• Total Carbs: 15.7 g
• Dietary Fiber: 2.8 g
• Protein: 22.9 g