The recipe La Bamba Casserole with beef

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La Bamba Casserole with beef recipe is a Mexican Dinner meal that takes 45 minutes to make. If you enjoy Mexican for Dinner, you will like La Bamba Casserole with beef!

La Bamba Casserole with beef

La Bamba Casserole with beef Recipe
La Bamba Casserole with beef

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What Course Is La Bamba Casserole with beef?

La Bamba Casserole with beef is for Dinner.


How Long Does La Bamba Casserole with beef Recipe Take To Prepare?

La Bamba Casserole with beef takes several minutes to prepare.


How Long Does La Bamba Casserole with beef Recipe Take To Cook?

La Bamba Casserole with beef takes 45 minutes to cook.


How Many Servings Does La Bamba Casserole with beef Recipe Make?

La Bamba Casserole with beef makes 6 servings.


What Are The Ingredients For La Bamba Casserole with beef Recipe?

The ingredients for La Bamba Casserole with beef are:

1 lb extra lean ground beef
7 oz diced green chiles, drained
1 c chopped onion
2 tsp chili powder
1/2 tsp ground cumin
1/4 tsp salt
2 garlic cloves, minced
10 oz Rotel tomatoes, undrained
16 oz Mexicana corn, drained
16 oz fat-free refried beans
6 oz shredded cheddar cheese
1 c chopped tomato
1/2 c chopped green onions
6 Tbsp reduced fat sour cream


How Do I Make La Bamba Casserole with beef?

Here is how you make La Bamba Casserole with beef:

Preheat oven to 375°F.To nonstick skillet coated with spray over medium-high heat, add beef, green chiles, onion, chili powder, cumin, salt, and garlic; sauté 5 minutes, stirring to crumble. Drain fat. Add Rotel tomatoes; reduce. Stir in corn.Spoon meat mixture into pan. Warm then spread beans over meat. Sprinkle cheese over beans. Bake for 30 minutes. Let stand 5 minutes. Top with tomato, green onions, and a dollop of sour cream. Serve w/chips & salsa or tortillas or rice.Number of Servings: 6Recipe submitted by SparkPeople user ANGIETUNIE.


What's The Nutritional Info For La Bamba Casserole with beef?

The nutritional information for La Bamba Casserole with beef is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 437.2
  • Total Fat: 22.9 g
  • Cholesterol: 77.8 mg
  • Sodium: 996.7 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 6.2 g
  • Protein: 26.3 g

What Type Of Cuisine Is La Bamba Casserole with beef?

La Bamba Casserole with beef is Mexican cuisine.


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