The recipe Pinon (Beef/Plantain Casserole)

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Pinon (Beef/Plantain Casserole) recipe is a Spanish Dinner meal that takes 60 minutes to make. If you enjoy Spanish for Dinner, you will like Pinon (Beef/Plantain Casserole)!

Pinon (Beef/Plantain Casserole)

Pinon (Beef/Plantain Casserole) Recipe
Pinon (Beef/Plantain Casserole)

This recipe calls for ripe plantains, also referred to as yellow plantains as this is the color they acquire during the ripening process. (Puerto Rican Cuisine in America.)

What Course Is Pinon (Beef/Plantain Casserole)?

Pinon (Beef/Plantain Casserole) is for Dinner.


How Long Does Pinon (Beef/Plantain Casserole) Recipe Take To Prepare?

Pinon (Beef/Plantain Casserole) takes 30 minutes to prepare.


How Long Does Pinon (Beef/Plantain Casserole) Recipe Take To Cook?

Pinon (Beef/Plantain Casserole) takes 60 minutes to cook.


How Many Servings Does Pinon (Beef/Plantain Casserole) Recipe Make?

Pinon (Beef/Plantain Casserole) makes 6 servings.


What Are The Ingredients For Pinon (Beef/Plantain Casserole) Recipe?

The ingredients for Pinon (Beef/Plantain Casserole) are:

1 pound lean ground beef
3 tsps. Adobo
3 ripe yellow plantains
2 eggs, lightly beaten
Substitute: 1 pound ground turkey to reduce calories to 220 and fat to 7 g.


How Do I Make Pinon (Beef/Plantain Casserole)?

Here is how you make Pinon (Beef/Plantain Casserole):

Preheat oven to 350 degrees.Season beef with Adobo and stir fry until it loses its red color. Set aside.Peel the plantains and cut at an angle into 1/2 inch slices. In a frying pan, heat vegetable oil and fry plantains over moderate heat until golden. Set plantains on absorbent paper to rid them of excess oil.Grease a baking dish and arrange half of the plantains on the bottom. Then top with beef. Top with the remaining plantains. Pour beaten eggs over the layers. You can also add green beans and/or cheddar cheese on top.Bake for one hour.Number of Servings: 6Recipe submitted by SparkPeople user CHELA6306.


What's The Nutritional Info For Pinon (Beef/Plantain Casserole)?

The nutritional information for Pinon (Beef/Plantain Casserole) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.7
  • Total Fat: 17.4 g
  • Cholesterol: 127.5 mg
  • Sodium: 797.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 16.1 g

What Type Of Cuisine Is Pinon (Beef/Plantain Casserole)?

Pinon (Beef/Plantain Casserole) is Spanish cuisine.


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