Beef / Pork

Rotini and ground beef casserole, lightened and altered takes several minutes to prepare.

Rotini and ground beef casserole, lightened and altered takes several minutes to cook.

Rotini and ground beef casserole, lightened and altered makes 6 servings.

The ingredients for Rotini and ground beef casserole, lightened and altered are:

12 oz. lean ground beef (97/3)
1/4 c. chopped onions
1 10 oz. can Campbel's Healthy Request cream of mushroom soup
1 4 oz. can no salt added mushrooms
8 oz. (uncooked) rotini
1 tsp ground black pepper
1 to 1 1/2 tsp. garlic powder
1/8 tsp. onion powder

I have substituted celantini pasta for this as well as rotini.

Here is how you make Rotini and ground beef casserole, lightened and altered:

Cook rotini in plain, unsalted water until al dente, drain and set aside. Brown ground beef and onion in a large skillet and drain off the fat. Add the canned mushrooms, liquid and all to the ground beef and onions. Stir in the undiluted cream of mushroom soup and bring to a simmer. Add the seasonings and rotini to the skillet and stir to coat the pasta completely. Cook on low until the pasta is heated thoroughly. Serve warm.Serving Size:?makes approximately 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user GARDENTEACHER.

The nutritional information for Rotini and ground beef casserole, lightened and altered is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.5

• Total Fat: 5.5 g
• Cholesterol: 37.1 mg
• Sodium: 242.7 mg
• Total Carbs: 33.1 g
• Dietary Fiber: 1.9 g
• Protein: 16.9 g

The dietary needs meet for Rotini and ground beef casserole, lightened and altered is Low Fat