Beef / Pork

Storm's Slow-Cooker Beef Casserole is for Dinner.

Storm's Slow-Cooker Beef Casserole takes 5 minutes to prepare.

Storm's Slow-Cooker Beef Casserole takes 300 minutes to cook.

Storm's Slow-Cooker Beef Casserole makes 4 servings.

The ingredients for Storm's Slow-Cooker Beef Casserole are:

1 tin (approx 400g) tinned Tomatoes
1/2 Pearled Barley (uncooked)
1 cup beef stock
1 tin (approx 400g) Lentils
350 grams of casserole/chuck steak
1 tsp Vegemite
200g frozen mixed vegetables
1/2 cup water

Here is how you make Storm's Slow-Cooker Beef Casserole:

Dice the beef and throw into slow-cooker.Add the tomatoes, barley, and beef stock with 1/2 a cup of water.Cook with the slow cooker on Low for approx 3 hours.Add frozen vegetables, lentils and Vegemite.Cook with the slow cooker on High for another 2 hours.Serving Size: Makes approx 4 servesNumber of Servings: 4Recipe submitted by SparkPeople user DUKAYN.

The nutritional information for Storm's Slow-Cooker Beef Casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 370.0

• Total Fat: 6.5 g
• Cholesterol: 56.9 mg
• Sodium: 286.0 mg
• Total Carbs: 45.2 g
• Dietary Fiber: 12.5 g
• Protein: 31.2 g