Beef / Pork

traditional beef casserole is for Dinner.

traditional beef casserole takes 15 minutes to prepare.

traditional beef casserole takes 90 minutes to cook.

traditional beef casserole makes 4 servings.

The ingredients for traditional beef casserole are:

500 Grams of Stewing or Casserole Beef
2 Cups of Button Mushrooms Sliced
2 Carrots Sliced
1 Parsnip Sliced
2 Sweet Potatoes Cut into chunks
3-4 Potatoes cut into chunks
Onion cut into chunks
Beef Stock

Here is how you make traditional beef casserole:

I use whatever root veggies are available and slice and chop them first. I then coat the beef in flour and brown it in a big casserole pot on the stove top. I add the onions for a minut until soft. Then I add all the root veggies and the mushrooms. I add my stock until it covers everything in the pot. I then put it in the oven on the middle shelf and cook it at a medium to high heat until all the veggies soften and the meat is tender. This usually takes about 90-120 minutes. You could also cook it longer at a lower temperature as well. I serve it in a bowl with a chunk of fresh bread. Even my two toddlers like this one! Serves 4 -6 people.It is nice if you add a bit of white wine vinegar before serving and sprinkle with fresh rosemary but the kids prefer it without.Number of Servings: 4Recipe submitted by SparkPeople user USAUKWOODS.

The nutritional information for traditional beef casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 545.4

• Total Fat: 8.9 g
• Cholesterol: 81.2 mg
• Sodium: 623.8 mg
• Total Carbs: 80.2 g
• Dietary Fiber: 11.2 g
• Protein: 37.7 g