Beef / Pork

Waist watching Beef Casserole is for Dinner.

Waist watching Beef Casserole takes 30 minutes to prepare.

Waist watching Beef Casserole takes 30 minutes to cook.

Waist watching Beef Casserole makes 10 servings.

The ingredients for Waist watching Beef Casserole are:

93% Lean Ground Beef,browned and drained, 16 oz (remove)
Ranch Style Pinto Beans (.5 cup), drained and rinsed, 3.5 serving (remove)
Full Circle Organic Black Beans, canned, drained and rinsed, 2 cup (remove)
*365 Organic Diced Tomatoes, 2 cup (remove)
*Campbell's Healthy Request, Tomato Soup, 1.5 cup (remove)
*Hodgson Mill Whole Wheat Spirals (Pasta), cooked and drained, 8 oz (remove)
*Onions, dehydrated flakes, 2 tbsp (remove)
Water, tap, .5 cup (8 fl oz) (remove)
Mozzarella Cheese, part skim milk, 4 oz (remove)

Here is how you make Waist watching Beef Casserole:

In a 6 X 12 casserole dish combine ground beef, rinsed beans, tomatoes (including juice), tomatoe soup and water, onion flakes and pasta. Top with shredded mozzarella. Bake in a 350 degree oven for 30 minutes until cheese is melted and casserole is heated through. Serve with fresh vegetables or a salad. YUMMY!Serves 10Number of Servings: 10Recipe submitted by SparkPeople user BUNNY1965.

The nutritional information for Waist watching Beef Casserole is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 296.3

• Total Fat: 5.5 g
• Cholesterol: 32.6 mg
• Sodium: 563.3 mg
• Total Carbs: 38.3 g
• Dietary Fiber: 7.7 g
• Protein: 22.0 g