Beef / Pork

Williams A La Smollie (Beef Casserole) is for Dinner.

Williams A La Smollie (Beef Casserole) takes 20 minutes to prepare.

Williams A La Smollie (Beef Casserole) takes 20 minutes to cook.

Williams A La Smollie (Beef Casserole) makes 9 servings.

The ingredients for Williams A La Smollie (Beef Casserole) are:

1 lb. Ground beef (lean)
8 oz Extra wide egg noodles(partially cooked)
6 oz Tomato sauce
1 C green peppers (diced)
1/2 C onions (diced)
4 oz sour cream
2 C Corn flakes

Here is how you make Williams A La Smollie (Beef Casserole):

Saute ground beef with peppers and onions. Salt and pepper to taste. Add tomato sauce, simmer until mixed well (about 8-10 minutes). Add sour cream, simmer until mixed well (about 8-10 minutes). Add cooked and drained noodles to ground meat mixture, mix well. Place in 8x8 casserole dish. Cover with corn flakes. Bake in 375 deg oven until corn flakes are golden brown (approx. 15-20 minutes) Makes 9-1 cup servings. Number of Servings: 9Recipe submitted by SparkPeople user IDAPS23.

The nutritional information for Williams A La Smollie (Beef Casserole) is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 295.5

• Total Fat: 14.3 g
• Cholesterol: 67.5 mg
• Sodium: 234.6 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 1.7 g
• Protein: 13.9 g