Beef / Pork

zucchini beef casserole takes several minutes to prepare.

zucchini beef casserole takes several minutes to cook.

zucchini beef casserole makes 4 servings.

The ingredients for zucchini beef casserole are:

3/4 lb ground beef
1.5 c zucchini, sliced and quartere
4 oz green chilis
1/4 c diced onions
1/2 c light sour cream
1/2 c monterey jack
1/2 c rice

Here is how you make zucchini beef casserole:

brown ground beef, drain. Cook rice, set aside. add 1 T butter to skillet then saute zucchini and onions til tender. Add 1 1/2 T chili powder, 1/2 t garlic powder and salt. Stir in sour cream, chiis, and rice and cheese. Mix well and place in greased 2 qt casserole dish. Bake at 350 for 20 minutes, uncovered. You can add more zucchini, if you likeNumber of Servings: 4Recipe submitted by SparkPeople user SHANNAND.

The nutritional information for zucchini beef casserole is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 322.9

• Total Fat: 20.5 g
• Cholesterol: 78.7 mg
• Sodium: 137.1 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.3 g
• Protein: 21.4 g