The recipe Beef and Cauliflower, Turkish Style

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Beef and Cauliflower, Turkish Style recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Beef and Cauliflower, Turkish Style!

Beef and Cauliflower, Turkish Style

Beef and Cauliflower, Turkish Style Recipe
Beef and Cauliflower, Turkish Style

Karnibahar Yemegi

What Course Is Beef and Cauliflower, Turkish Style?

Beef and Cauliflower, Turkish Style is for Dinner.


How Long Does Beef and Cauliflower, Turkish Style Recipe Take To Prepare?

Beef and Cauliflower, Turkish Style takes 10 minutes to prepare.


How Long Does Beef and Cauliflower, Turkish Style Recipe Take To Cook?

Beef and Cauliflower, Turkish Style takes 30 minutes to cook.


How Many Servings Does Beef and Cauliflower, Turkish Style Recipe Make?

Beef and Cauliflower, Turkish Style makes 8 servings.


What Are The Ingredients For Beef and Cauliflower, Turkish Style Recipe?

The ingredients for Beef and Cauliflower, Turkish Style are:

1 cauliflower head, cut into florettes
1lb ground beef or beef chunks
2 onions, chopped
4 cloves garlic, chopped
2-3 tbsp tomato paste
2 glasses of water
2-4 tbsp cooking oil


How Do I Make Beef and Cauliflower, Turkish Style?

Here is how you make Beef and Cauliflower, Turkish Style:

chop onions and garlic, then put in pan and saute with oil 10 minutes add meat and let it cookadd tomato paste and stirall cauliflower florets and 2 glasses of watercover and cook on med, low heat until cauliflower is cooked. serve with rice and yogurtmakes 6-8 1.5 cup serving.Number of Servings: 8Recipe submitted by SparkPeople user KETLINU.


What's The Nutritional Info For Beef and Cauliflower, Turkish Style?

The nutritional information for Beef and Cauliflower, Turkish Style is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 9.2 g
  • Cholesterol: 36.9 mg
  • Sodium: 182.1 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 14.0 g

What Dietary Needs Does Beef and Cauliflower, Turkish Style Meet?

The dietary needs meet for Beef and Cauliflower, Turkish Style is Low Carb


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