Beef / Pork

Beef Flank Steak with Cauliflower is for Dinner.

Beef Flank Steak with Cauliflower takes several minutes to prepare.

Beef Flank Steak with Cauliflower takes several minutes to cook.

Beef Flank Steak with Cauliflower makes 4 servings.

The ingredients for Beef Flank Steak with Cauliflower are:

10 oz flank steak
4 T soy sauce
3/4 C chopped/minced garlic
2 T Dijon mustard
Juice of 2 lime wedges
2 T fresh green onions
1/2 C sliced white onion
3 C cauliflower
2 C fresh spinach leaves

Here is how you make Beef Flank Steak with Cauliflower:

Slice steak diagonally into @ 1 in pieces.Marinate steak in other ingredients (except cauliflower and spinach) for 2-4 hours.Cook steak about 5 minutes in skillet on medium high heat.Add cauliflower and spinach. Put lid on skillet. Cook until cauliflower is cook through, not mushy, and spinach is wilted.Serve over brown rice.Serving Size:?Makes 4 1-cup servings

The nutritional information for Beef Flank Steak with Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 198.8

• Total Fat: 5.8 g
• Cholesterol: 35.4 mg
• Sodium: 1,174.7 mg
• Total Carbs: 16.8 g
• Dietary Fiber: 4.9 g
• Protein: 19.9 g

The dietary needs meet for Beef Flank Steak with Cauliflower is Low Fat