Beef / Pork

"Curried" beef and cauliflower is for Dinner.

"Curried" beef and cauliflower takes several minutes to prepare.

"Curried" beef and cauliflower takes several minutes to cook.

"Curried" beef and cauliflower makes 4 servings.

The ingredients for "Curried" beef and cauliflower are:

1 Lb beef
4 C cauliflower
1 C beef broth
2 tsp cornstarch
1/2 c sour cream
1T olive oil
2 tsp curry powder
salt & pepper to taste
1 spaghetti squash

Here is how you make "Curried" beef and cauliflower:

Cube beef and saute in olive oil approx 5 minutes. Remove meat and put in caulliflowe which is in small florets. Saute 3 min and then add 1 c water, cover and cook approx 4 min. Drain any extra liquid. Add broth, seasoning, cornstarch and sour cream. Add meat back to skillet. Simmer a few minutes to thicken sauce. Serve over squash which has been prepared. I usually poke several holes in squash and cook in microwave on hi power about 15 min. depending on size/weight. We are not big fans of curry but DH will eat this if I use tumeric with a dash of coriander and cumin.Number of Servings: 4Recipe submitted by SparkPeople user JUNEBUG4967.

The nutritional information for "Curried" beef and cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 432.4

• Total Fat: 20.7 g
• Cholesterol: 132.4 mg
• Sodium: 344.1 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 3.6 g
• Protein: 45.0 g

"Curried" beef and cauliflower is Indian cuisine.