Beef / Pork

Indian Beef with Cauliflower is for Dinner.

Indian Beef with Cauliflower takes 30 minutes to prepare.

Indian Beef with Cauliflower takes 240 minutes to cook.

Indian Beef with Cauliflower makes 5 servings.

The ingredients for Indian Beef with Cauliflower are:

1 tbsp olive oil
2 lbs moose meat, chopped
2 finely chopped onions
1 tbsp minced ginger root
2 cloves garlic, minced
1 two-inch cinnamon stick
1 tsp pepper
2 bay leaves (crushed)
1 tbsp cumin
1/2 tbsp coriander
1.5 cups beef stock
2 tbsp tomatoe paste
salt
1 red bell pepper, diced
1/4 can diced green chilis
5 cups cauliflower (pre-cooked)
plain yogourt and cilantro to garnish

Here is how you make Indian Beef with Cauliflower:

1. Brown chopped moose meat in olive oil and transfer to slow cooker2. Reduce heat to medium and add onions, and cook until softened. Then add ginger root, garlic, cinnamon stick, pepper, bay leaves, cumin and coriander and cook, stirring for one minute. Add beef stock and tomatoe paste and bring to a boil. Season to taste with salt. Transfer to slow cooker and mix well.3. Cover and cook on low for 6 to 8 hours or on high for 3 to 4 hours until meat is tender. Remove cinnamon stick. Add red pepper and chili peppers and stir well. Stir in cooked cauliflower. Cover and cook on high for 20 minutes until pepper is tender. To serve, garnish with a drizzle of plain yogourt and cilantroNumber of Servings: 5Recipe submitted by SparkPeople user BUTTSS66.

The nutritional information for Indian Beef with Cauliflower is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 328.3

• Total Fat: 5.0 g
• Cholesterol: 141.4 mg
• Sodium: 455.5 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 4.2 g
• Protein: 57.0 g

Indian Beef with Cauliflower is Indian cuisine.

The dietary needs meet for Indian Beef with Cauliflower is Low Fat