Beef / Pork

Beef Corncake takes 15 minutes to prepare.

Beef Corncake takes 60 minutes to cook.

Beef Corncake makes 8 servings.

The ingredients for Beef Corncake are:

1 lb lean ground beef
1 cup flour
1 cup cornmeal
1 tsp baking powder
1 tsp baking soda
1 tsp salt
1 egg
1/4 cup oil
1 Tbsp sugar
1 - 14 oz can cream corn
1 medium onion, thinly sliced
1 cup skim milk
1/2 cup grated cheddar cheese

Here is how you make Beef Corncake:

1. Cook ground beef and onion over medium high heat until no longer pink.2. Combine the next 5 ingredients in a mixing bowl. Make a well in the centre.3. In a separate bowl beat together the next 3 ingredients, pour into well. Add cream corn and milk, mix well.4. Spread evenly into a greased 9 x 13 pan, sprinkle top with cheese.5. Bake, uncovered, for about 45 minutes in 350 F oven.Makes 8 servings.Number of Servings: 8Recipe submitted by SparkPeople user TIMTOO.

The nutritional information for Beef Corncake is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 417.0

• Total Fat: 22.7 g
• Cholesterol: 77.1 mg
• Sodium: 466.6 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 2.7 g
• Protein: 17.5 g