Beef / Pork

Beef Mousaka is for Dinner.

Beef Mousaka takes 5 minutes to prepare.

Beef Mousaka takes 15 minutes to cook.

Beef Mousaka makes 3 servings.

The ingredients for Beef Mousaka are:

1 Aubergine
1/2 Can Tomatoes
12 Cherry Tomatoes
2 Bell Peppers
2 Mushrooms
1/5 Large Onion
1 Clove Garlic
1 Bunch Spinach
190g Ground Beef
2 Cheese Slices (Low Fat)
Salt and Pepper to Taste
1 Tbs Cinnamon

Here is how you make Beef Mousaka:

1) Roughly Chop all Vegetables and season. Place on baking tray and oven cook for 10 minutes. (No oil required)2) Fry off mince in pan. (No oil required)3) Add canned tomatoes to the mince, season and simmer.4) Remove aubergine from the baked vegetables and set aside. Pour the remaining vegetables into the mince and mix thoroughly. 5) Pour the mince/veg mixture into a deep baking dish. Layer the aubergine on top. Lay two cheese slices over the aubergine.6) Sprinkle with cinnamon and oven cook for 5 minutes until the cheese bubbles.Serve with salad and crusty bread.Makes three 2 cup servings.Number of Servings: 3Recipe submitted by SparkPeople user KOREALES.

The nutritional information for Beef Mousaka is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 359.3

• Total Fat: 19.3 g
• Cholesterol: 53.8 mg
• Sodium: 957.9 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 11.7 g
• Protein: 21.4 g