Beef / Pork

Beef Jalfrezi is for Dinner.

Beef Jalfrezi takes 20 minutes to prepare.

Beef Jalfrezi takes 40 minutes to cook.

Beef Jalfrezi makes 4 servings.

The ingredients for Beef Jalfrezi are:

0.5 tbsp rapeseed oil
1 onion, sliced
1 clove of garlic minced
2 inch ginger, peeled and crushed
2 chillies chopped
1 tsp tumeric
2 cardamom pods crushed
2 tsp garam masala
2 tsp curry powder
1 tsp ground corriander
2 large chicken fillets(skinless & boneless) cubed
2 400g canned chopped tomatoes
Small bunch of corriander

Here is how you make Beef Jalfrezi:

Heat veg oil in a large panAdd onion and cook for 5 minsAdd chillies, garlic and ginger and cook stirring constantly for 3 mins.Add the tumeric, cardamom pods, garam masala, curry powder and ground corriander and mix well.Increase the heat and add the cubed beef, cook until beef is sealed.Add chopped tomatoes and 100ml water, bring to the boil and simmer for 20 mins.To serve, add the the lime juice and chopped fresh corrianderServing Size: Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user BIKECHIC1.

The nutritional information for Beef Jalfrezi is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 239.9

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 4.1 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.6 g
• Protein: 1.6 g

Beef Jalfrezi is Indian cuisine.