Beef / Pork

Beef maafe (CNiane) is for Lunch.

Beef maafe (CNiane) takes several minutes to prepare.

Beef maafe (CNiane) takes several minutes to cook.

Beef maafe (CNiane) makes 8 servings.

The ingredients for Beef maafe (CNiane) are:

Tomato Paste, 0.1 cup (remove)
*Bouillon - Chicken - Maggi - 30cal/1 cube, 1 serving (remove)
Carrots, raw, 2 cup, chopped (remove)
*Peanut Oil, 1 cup (remove)
Cabbage, fresh, .25 head, small (about 4-1/2" dia) (remove)
Salt, 1 tbsp (remove)
Pepper, black, 1 tsp (remove)
Water, tap, 5 cup (8 fl oz) (remove)
Beef, round steak, 1.8 lb (remove)
*Peppers, hot chili, red, fresh, 2 pepper (remove)
Onions, raw, 3 medium (remove)
Red Ripe Tomatoes, 2 cup, chopped or sliced (remove)
natural peanut butter, 4 tbsp (remove)

Here is how you make Beef maafe (CNiane):

Fry meat in oil with onions. When well cooked add water and the rest of the ingredients, cook for another 15-30 minutes until reduced to desired thickness. Serve over rice. Serving size is approximately 3/4 to 1 cup.Number of Servings: 8Recipe submitted by SparkPeople user CNIANE.

The nutritional information for Beef maafe (CNiane) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 475.0

• Total Fat: 35.5 g
• Cholesterol: 58.2 mg
• Sodium: 1,320.8 mg
• Total Carbs: 12.2 g
• Dietary Fiber: 3.4 g
• Protein: 26.6 g