Beef / Pork

beef picado is for Dinner.

beef picado takes several minutes to prepare.

beef picado takes 20 minutes to cook.

beef picado makes 4 servings.

The ingredients for beef picado are:

2 cups of white rice
non stick pan coating spray
1 pound beef round steak -cut into cubes
1/4 cup chicken or beef broth
mexican seasoning
1 bell pepper cut into strips
1 cup onion cut into strips
2 roma style tomatoes cut into wedges
1 can pinto beans

Here is how you make beef picado:

prepare rice according to directions.apply non stick skillet with pan coating spray. add beef and cook for 3 to 4 minutes or until almost completely cooked. add broth, seasoning and vegetables to meat and cook another 2-3 minutes or until vegatables are tender..heat pinto beans and serve with rice and picado.Number of Servings: 4Recipe submitted by SparkPeople user PATRICIAASHLEE.

The nutritional information for beef picado is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.1

• Total Fat: 5.0 g
• Cholesterol: 64.6 mg
• Sodium: 431.3 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 3.7 g
• Protein: 32.2 g

beef picado is Mexican cuisine.

The dietary needs meet for beef picado is Low Fat