Beef / Pork

AK's Beef Tangine is for Dinner.

AK's Beef Tangine takes several minutes to prepare.

AK's Beef Tangine takes several minutes to cook.

AK's Beef Tangine makes 4 servings.

The ingredients for AK's Beef Tangine are:

2 tsp chili oil
12.5 oz Lean stew beef, in bite-size pieces
1.5 ounces red wine
1 large eggplant, cut into 3/4" cubes
1/4 cup Raisins
1/2 Onion, chopped
1 stalk Celery, sliced
2 large Mushrooms, chopped
1.75 cups canned, peeled plum tomatoes
1.5 fl oz Red Wine
1 tbsp Olive Oil
Tangine spice mix (paprika, dried ginger, cumin, coriander, cayenne, etc.)

Here is how you make AK's Beef Tangine:

Cut up beef. Brown in large stainless skillet in chili oil. Deglaze pan with wine. Add other ingredients and bring to active simmer. Heat olive oil in a deep pot over low med heat. Add spice mixture. Watch it. When its fragrant but before it burns, add contents of skillet and cover. Cook over low heat for an hour or more.Serving Size: Makes 4 × 1.75 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SWIMMER531.

The nutritional information for AK's Beef Tangine is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 257.8

• Total Fat: 12.3 g
• Cholesterol: 0.0 mg
• Sodium: 188.3 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.5 g
• Protein: 19.6 g