Beef / Pork

Black Skillet Beef takes several minutes to prepare.

Black Skillet Beef takes several minutes to cook.

Black Skillet Beef makes 3 servings.

The ingredients for Black Skillet Beef are:

1 lb. stew meat


1 tablespoon paprika


1-1/2 teaspoon oregano


1 teaspoon chili powder


1/4 teaspoon garlic powder


1/4 teaspoon black pepper


1/4 teaspoon red pepper


1/4 teaspoon dry mustard


20 oz. russet potatoes, cubed


1 cup finely chopped onion (optional--not included in serving info)


2 cups beef broth


3 large garlic cloves, minced


9 oz. matchstick carrots


as needed nonstick spray coating

Here is how you make Black Skillet Beef:

1. Partially freeze beef. Thinly slice across the grain into long strips 1/8" thick and 3" wide. 2. Combine paprika, oregano, chili powder, garlic powder, black pepper, red pepper, and dry mustard. Coat strips of meat with the spice mixture. 3. Spray a large heavy skillet with nonstick spray coating. Preheat pan over high heat. 4. Add meat; cook, stirring for 5 minutes. 5. Add potatoes, onion, broth, and garlic. Cook covered, over medium heat for 20 minutes. 6. Stir in carrots and cook, covered, until carrots are tender, about 15 minutes. 7. Serve in large serving bowl, with crusty bread for dunking. Number of Servings: 3Recipe submitted by SparkPeople user RAYANDKIM.

The nutritional information for Black Skillet Beef is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 442.7

• Total Fat: 15.2 g
• Cholesterol: 73.3 mg
• Sodium: 363.3 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.0 g
• Protein: 29.4 g