Beef / Pork

beef and veg chilli is for Dinner.

beef and veg chilli takes 20 minutes to prepare.

beef and veg chilli takes 60 minutes to cook.

beef and veg chilli makes 3 servings.

The ingredients for beef and veg chilli are:

150g lean minced beef
1 medium onion
50g pepper
90g celery
60g mushrooms
400g tin tomatoes
200g tin red kidney beansadditional items
beef oxo cube
worcestershire sauce
cumin corriander & chilli powder
half dried chilli

Here is how you make beef and veg chilli:

dry fry minced beef, pouring off any excess fat. add chopped onions and 2 chopped cloves of garlic, fry a litte.add the rest of the chopped veg cook a little longeradd half a dried chilli,chopped fine seeds removedadd half tsp each of hot chilli powder, cumin & corriander, along with a tbs of worcestershire sauce and a crumbled beef oxo cubeadd tin of chopped tomatoes & half tin of red kidney beansseason with salt if neede & black pepper cookfor about 1 hour Number of Servings: 3Recipe submitted by SparkPeople user LAINEYBIRD.

The nutritional information for beef and veg chilli is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 205.5

• Total Fat: 6.1 g
• Cholesterol: 0.0 mg
• Sodium: 426.1 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 7.2 g
• Protein: 17.1 g