Beef / Pork

Beef with Bamboo shoots and Yu Choy is for Dinner.

Beef with Bamboo shoots and Yu Choy takes several minutes to prepare.

Beef with Bamboo shoots and Yu Choy takes several minutes to cook.

Beef with Bamboo shoots and Yu Choy makes 4 servings.

The ingredients for Beef with Bamboo shoots and Yu Choy are:

250g Eye of Round Beef or similar beef.
6 cloves Garlic Crushed
2 tsp ground pepper
2 tsp Canola Oil
1 19 Oz/540g/550mL can of Bamboo Shoots
1 Tbsp Fish Sauce
1 Tbsp Oyster Sauce
1 tsp Sugar
4-6 Birdseye Chillies (small red hot chilli peppers)
390g Yu Choy sliced into bite sized pieces.
3 Tbsp Kaffir Lime Leaves shredded
3 Tbsp Basil Leaves shredded.

Here is how you make Beef with Bamboo shoots and Yu Choy:

Thinly slice beef, and combine with garlic and ground pepper. Cover meat and refrigerate for at least 30 minutes to marinate. Heat oil in a wok, and stirfry marinated beef until it changes colour. Add Bamboo shoots, Fish sauce, Oyster sauce, sugar and chillies, and stir fry for 2 minutes. Add Yu Choy and stir fry for another two minutes. Serve with boiled rice and sprinkle with Basil and Kaffir lime leaves.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user KRISTIAN666.

The nutritional information for Beef with Bamboo shoots and Yu Choy is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.6

• Total Fat: 5.9 g
• Cholesterol: 36.9 mg
• Sodium: 701.2 mg
• Total Carbs: 10.3 g
• Dietary Fiber: 2.2 g
• Protein: 21.4 g

Beef with Bamboo shoots and Yu Choy is Asian cuisine.