Beef / Pork

Primal Beef Creamy Stroganoff takes 5 minutes to prepare.

Primal Beef Creamy Stroganoff takes 30 minutes to cook.

Primal Beef Creamy Stroganoff makes 5 servings.

The ingredients for Primal Beef Creamy Stroganoff are:

1 lb grass fed ground beef
4 C sliced mushrooms
2 T Shallot
2T Arrowroot Flour
1 can Trader Joe's Light Coconut Milk
Salt, Pepper, Ground Mustard

Here is how you make Primal Beef Creamy Stroganoff:

Brown ground beef in a stainless steel or otherwise NOT non-stick pan. Salt & Pepper to taste. Once cooked through, tilt pan on its side and let the drippings drain to one side of the pan. Carefully scoop beef from the pan with a slotted spoon, leaving all the drippings. If you use an extra lean beef, you may need to add some fat. Your goal is to whisk an amount of arrowroot flour equal to the amount of fat left in your pan, approximately 2 T. Sprinkle the arrowroot flour over the drippings and whisk in vigorously while cooking over low heat. Once the arrowroot powder has been whisked into the fat, slowly begin adding in the coconut milk, also whisking it as you add. If you add too the wrong proportions of fat/arrowroot, lumps can result. Do not worry! They will whisk out in the coconut milk. Once the coconut milk has been incorporated, add the mushrooms and diced shallot. Let this mixture simmer, with the lid on, over medium-low heat for 10-15 minutes until the mushrooms are tender. Once the mushrooms are tender, re-add the ground beef. Add 1-2 teaspoons of ground mustard and any other seasoning you like (I add Penzey's Forward spice). This is a base recipe that can be spiced and spruced up with various veggies and seasonings according to your tastes. Serve immediately. Serving Size:?5 1-Cup servings

The nutritional information for Primal Beef Creamy Stroganoff is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 265.8

• Total Fat: 15.4 g
• Cholesterol: 76.8 mg
• Sodium: 41.6 mg
• Total Carbs: 5.4 g
• Dietary Fiber: 0.8 g
• Protein: 24.3 g